请求的信息
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More and more individuals are using Apps as the digital options on electronic devices increase. There are thousands of Apps on the market today and we have selected a small handful that can assist with stress management, 正念, 睡眠质量, 和动力.
平静
Allows the individual to select focused areas such as Sleep, Stress, and Anxiety. Ideal for meditation and 正念.
顶部空间
Ideal for stress reduction and to help with quality sleep.
虚拟HopeBox
Provides options for inspiration, relaxation, distractions and coping tools.
Stop, Breathe, and Think
This App encourages individuals to pause and reflect on thoughts and feelings. It provides a variety of activities to help with 正念 as well a means for tracking individual progress.
思想转变
This App is designed specifically for teens and young adults who are experiencing anxiety. 思想转变 stresses the importance of changing how one thinks about anxiety. It encourages one to take control of one’s life, manage intense emotions and challenging life events.
OpiRescue
This App provides information on the signs of overdose or overmedication; supportive breathing techniques; explains how to administer Naloxone; and guides one on monitoring and individual’s response.
创伤后应激障碍的教练
This App allows one to manage PTSD symptoms; track progress made over time; and offers resources for support and managing a crisis.
加州大学洛杉矶分校的注意
This App offers Basic Meditations for getting started, in both English and Spanish; Wellness Meditations for people suffering from challenging health conditions; and Informative videos exploring how to get started, supportive meditation postures, and the science of 正念.
平静的伤害
This App provides tasks to help you resist or manage the urge to self-harm. It allows you to create a personalized log of activities that help to sooth and prevent harmful behaviors.